Emma & Tom’s Chia Bars are a mix of seeds, nut, ancient grains with raisins, brown rice syrup and Manuka honey for sweetness. Chia is a rich source of polyunsaturated fatty acids Omega 3. Our Chia Bars are a good source of fibre with at least 5g per serve which slows the absorption of sugar, assisting with weight loss management. We use Manuka honey which is well known for its health and antibacterial properties. Most of all, Emma & Tom’s Chia Bars are voted the healthiest snack bars in Australia!